bitter, sweet, warming
nervine, soporific, spasmolytic, anodyne
mental/emotional system, nervous system
‘Valere’ means to be well or strong and has been taken for centuries for just this. It is a good herb to take before bed because it will help to calm a nervous mind, relax and relieve muscle pain, and induce sleep.
roughly 5% of people will react to this herb as a stimulant rather than a relaxant.