Valerian Root

Valerian Root

Regular price $4.50

Unit price per 

Valerian

Valeriana officinalis

Part

root

Energetics

bitter, sweet, warming

Actions

nervine, soporific, spasmolytic, anodyne

Organs/Systems

mental/emotional system, nervous system

Description

‘Valere’ means to be well or strong and has been taken for centuries for just this. It is a good herb to take before bed because it will help to calm a nervous mind, relax and relieve muscle pain, and induce sleep.  

Cautions

roughly 5% of people will react to this herb as a stimulant rather than a relaxant.

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